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8230; so you might as well eat fried chicken! Well, my fellow fatty, you went and did it.
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Falling back into healthy eating. To help motivate myself to stick to the exchange plan that my doctor set up for me, I joined a group called TOPS, or Taking Off Pounds Sensibly.
While a medium grain Italian rice is usually recommended for risotto, I use whichever rice I have on hand. One medium to large yellow squash, sliced in to coins or bite sized pieces. One medium yellow onion, diced. Four medium carrots, peeled and sliced in to coins. Spoon the risotto in to a bowl, and top with squash. I prefer a paste m.